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Ultimate Conditioning for Martial Arts

Om Ultimate Conditioning for Martial Arts

Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781492506157
  • Format:
  • Häftad
  • Sidor:
  • 264
  • Utgiven:
  • 29. mars 2016
  • Mått:
  • 255x180x17 mm.
  • Vikt:
  • 558 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 3. december 2024

Beskrivning av Ultimate Conditioning for Martial Arts

Strike and kick with explosive power. Grapple and wrestle with sustained strength. Counter and evade opponents with speed and agility. Ultimate Conditioning for Martial Arts is your guide to achieving all of these performance goals and more. It includes sample training plans for the most popular martial arts.

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