Sport

Includes the basic concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding. This title answers various question bodybuilders could ask. It offers a reference and instructional manual covering various aspect of the sport.

One of the most talked-about and bestselling books of last year, this is the no-holds-barred autobiography of a sporting legend driven to the brink of self-destruction

This was the defining decade for the Le Mans 24 Hours. It started with six consecutive victories by Ferrari, overwhelming Aston Martin and Maserati. But then Ford threw its all-American dollars at the race and won it four times.

`A wonderful overview of tactical development in European football' Matthew Syed, The Times `A fascinating assessment of football in 2019' Observer

This book contains a classic guide to the game of curling, looking at its history, equipment, different styles and techniques, and much more. Curling is a sport in which players slide stones on a sheet of ice towards a target area which is segmented into four concentric circles. It is related to bowls, boules and shuffleboard. Full of interesting historical information and practical instructions, this volume will appeal to curling enthusiasts with a particular interest in the history and development of the much-loved winter sport. Contents include: "A National Game", "A Game of Long Ago", "The Principles of Curling", "The Art of Curling", "The Skip", "The Single-Handed Game", "Curling in Scotland", "Curling in Switzerland", "Curling in Canada", and "Memories of the Ice". Many vintage books such as this are becoming increasingly scarce and expensive. We are republishing this book now in an affordable, modern, high-quality edition complete with the original text and artwork.

Jack Daniels was named the world's best running coach by Runner's World magazine, and his best-selling book, Daniels' Running Formula, shows you why. Whether your race of choice is the 800 meters, the marathon, or anything in between, Daniels' Running Formula, Third Edition, offers a proven recipe for success.

Diego Maradona, is arguably the greatest and certainly the most widely-known footballer of the modern age. During his tempestuous career he played for top clubs in South America and Europe, and was a central figure in four World Cups. This title presents the story of Maradona.

Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people - like you and me - with the tools we need to get the most out of our climbing. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.

'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill

From bestselling author Johanna Basford, a stunning new colouring book that invites artists to explore the great indoorsThrough her bestselling colouring books and distinctive illustrations, Johanna Basford's beautiful forests, ocean depths, and hidden magical kingdoms have enchanted millions of people around the world. In this newest work, Basford takes her audience indoors, inviting them to explore the wonders of the worlds within. Hidden within every illustration in Rooms of Wonder is a secret key and a locked door. Find the key, unlock the door and continue to the next room. Discover a busy craft studio, a wizard's workshop, a mouth-watering ice cream parlour and an opulent banquet hall. With hidden treasures, curious spaces and a few enchanted interiors, all you need to do is unlock the first door and begin your magical journey.

From one of the world's great science writers and biologists: a book that reflects on the vast arc of evolutionary history and what it tells us about life on earth.How much do we really know about our past?For centuries, we have yearned to learn more about our ancestors and piece together the story of how we came to be. But language can only record so much. And fossils can be even harder to decipher. We are left groping in the dark, forced to speculate and reconstruct ways of life based on fragments of information.But what if there was a better way?In The Genetic Book of the Dead, Richard Dawkins explores the untapped potential of DNA to transform and transcend our understanding of evolution. In the future, a zoologist presented with a hitherto unknown animal will be able to read its body and its genes as detailed descriptions of the world its ancestors inhabited. This 'book of the dead' would uncover the remarkable ways in which animals have overcome obstacles, adapted to their environments and, again and again, developed remarkably similar ways of finding solutions to life's problems. What biologists call ?convergent evolution', the way in which species separated by vast stretches of time have evolved surprisingly recognisable forms and functions, is one of the most powerful and least understood forces driving life on earth.From the bestselling author of The Selfish Gene comes a revolutionary book that unlocks the door to a past more vivid, nuanced and fascinating than anything we have ever seen.

*Now an acclaimed live-action Netflix series!* Boy meets boy. Boys become friends. Boys fall in love. The bestselling LGBTQ+ graphic novel about life, love, and everything that happens in between: this is the fifth volume of the HEARTSTOPPER series. 'Absolutely delightful. Sweet, romantic, kind. Beautifully paced. I loved this book.' RAINBOW ROWELL, author of Carry OnBy Alice Oseman, winner of the YA Book Prize, Heartstopper is about love, friendship, loyalty and mental illness. It encompasses all the small stories of Nick and Charlie's lives that together make up something larger, which speaks to all of us.'The queer graphic novel we wished we had at high school.' Gay TimesThis is the fifth volume of Heartstopper, which is now an acclaimed live-action Netflix series.

A thrilling illustrated history of Formula 1 racing, from its fascinating origins and inner workings to the top drivers of the twentieth century and today, by a celebrated motorsports broadcaster and star of Formula 1: Drive to Survive Over its seventy-plus years of history, Formula 1 racing has grown from a niche motorsport with just a few events per season into a global phenomenon followed by more than a billion fans. With just twenty drivers competing at speeds of over 220 miles per hour on more than twenty of the world's most glamorous and challenging racetracks, Formula 1 is the ultimate test of technological excellence and driver skill. As the lead commentator on Netflix's breakout series Formula 1: Drive to Survive, Will Buxton has emerged as the most prominent journalist covering the sport for the new generation of fans. Grand Prix chronicles the past, present, and future of F1 in an engaging and easily digestible format. You'll be introduced to historical heroes, such as Formula 1's very first world champion, Giuseppe Farina, through every decade and every champion of the sport, including the iconic Lewis Hamilton and reigning champion Max Verstappen. You'll meet the drivers these great champions did battle with and discover the teams they raced for and the tracks they mastered. Packed with incredible stories and epic races, this captivating collection also contains features on every aspect of the sport today, along with how modern teams operate from their factories to race weekend garage setups, car design, the development of the sport through the lens of automotive evolution and safety, the art of the pitstop, and the future of motor racing. Filled with immersive and engaging information with illustrations as dynamic and bold as the sport itself, Grand Prix is the definitive introduction to the world's fastest sport.

With a foreword from Jurgen Klopp."I said when he was appointed, 'fasten your seatbelts and get ready for take-off,' and I wasn't wrong. He took us on some journey" Sir Kenny DalglishOn 9 October 2015 swathes of Liverpool FC supporters gathered outside the Shankly Gates to listen to Jurgen Klopp's first press conference, where he confidently predicted a change in the team's fortunes after years of underperformance. Across the next nine years Jurgen would go on to revolutionise the club, creating a team of mentality monsters who would consistently deliver on his promises.In this revealing book, LFC turn to the players, club heroes and competitors who worked most closely with Jurgen to describe some of the most pivotal and memorable moments of his tenure. Mike Gordon explains what made Jurgen the perfect fit for LFC; James Milner describes how he set about transforming the club; Mo Salah and Virgil van Dijk outline how he convinced them to sign for him; Jordan Henderson reveals what he said in his team talk to inspire their legendary UEFA Champions League comeback against Barcelona in 2019; Sir Kenny Dalglish recalls the momentous 2019-2020 Premiere League season and how Jurgen ended the 30-year wait. Every story places readers at the heart of Jurgen Klopp's incredible LFC journey, and outlines the qualities that have enabled him to become one of the club's most revered and successful managers.Accompanied with stunning photographs from Liverpool FC's archive, this celebration describes the indelible mark that Jurgen Klopp has left and relates countless memories that LFC fans will cherish for years to come."The boss improved everything during his time here, everybody loved him, and he's been a great manager, that's plain to see. It's been incredible to play for him" Mo Salah"The greatest gift Jurgen gave to Liverpool was belief" Jordan Henderson"Rather than buy a team of superstars, Klopp built a team of superstars. He re-established Liverpool as one of the biggest and best clubs in Europe" Jamie Carragher"Jurgen's team helped us to arrive at our limits. This is the truth. They have been our biggest rival, our biggest opponent by far" Pep Guardiola

Improve your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve your technique, it starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. Gallwey's revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.

Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.

Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness.

A TikTok sensation! Sparks fly when a competitive figure skater and hockey team captain are forced to share a rink. Anastasia Allen has worked her entire life for a shot at Team USA. It looks like everything is going according to plan when she gets a full scholarship to the University of California, Maple Hills and lands a place on their competitive figure skating team. Nothing will stand in her way, not even the captain of the hockey team, Nate Hawkins. Nate's focus as team captain is on keeping his team on the ice. Which is tricky when a facilities mishap means they are forced to share a rink with the figure skating team-including Anastasia, who clearly can't stand him. But when Anastasia's skating partner faces an uncertain future, she may have to look to Nate to take her shot. Sparks fly, but Anastasia isn't worried... because she could never like a hockey player, right?

The autobiography of one of the greatest goalkeepers of all time.

An illustrated guide with detailed instructions on how best to impress in outdoor situations with feats of bushcraft and survival, such as cordage, trapping and firecraft.

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.

Jonathan Wilson's modern classic on football tactics has now been updated for its fifth-anniversary edition and includes an analysis of the great Barcelona, arguably the best club side of all time.