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The Importance of Recovery for Physical and Mental Health

Om The Importance of Recovery for Physical and Mental Health

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781032168586
  • Format:
  • Inbunden
  • Sidor:
  • 274
  • Utgiven:
  • 2. mars 2023
  • Mått:
  • 156x18x234 mm.
  • Vikt:
  • 581 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 30. december 2024
Förlängd ångerrätt till 31. januari 2025

Beskrivning av The Importance of Recovery for Physical and Mental Health

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.

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