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The Complete Guide to Strength Training Methods

Om The Complete Guide to Strength Training Methods

The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781718216693
  • Format:
  • Häftad
  • Sidor:
  • 344
  • Utgiven:
  • 3. april 2023
  • Mått:
  • 207x23x240 mm.
  • Vikt:
  • 1058 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 4. december 2024

Beskrivning av The Complete Guide to Strength Training Methods

The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.

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