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Strength Training Anatomy for Athletes

Om Strength Training Anatomy for Athletes

Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781492597414
  • Format:
  • Häftad
  • Sidor:
  • 288
  • Utgiven:
  • 19. maj 2020
  • Mått:
  • 254x194x22 mm.
  • Vikt:
  • 850 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 2. december 2024

Beskrivning av Strength Training Anatomy for Athletes

Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.

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