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SAS and Special Forces Mental Toughness Training

- How to Improve your Mind's Strength and Manage Stress

av Chris McNab

del av SAS-serien

SAS and Special Forces Mental Toughness Training av Chris McNab
Om SAS and Special Forces Mental Toughness Training

Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781782744238
  • Format:
  • Häftad
  • Sidor:
  • 192
  • Utgiven:
  • 25. augusti 2016
  • Mått:
  • 239x189x21 mm.
  • Vikt:
  • 538 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 3. december 2024

Om Chris McNab

Se alla böcker av Chris McNab

Beskrivning av SAS and Special Forces Mental Toughness Training

Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.

Användarnas betyg av SAS and Special Forces Mental Toughness Training



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