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Resistance Training Instruction

av Everett Aaberg
Resistance Training Instruction av Everett Aaberg
Om Resistance Training Instruction

Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780736064033
  • Format:
  • Häftad
  • Sidor:
  • 256
  • Utgiven:
  • 4. december 2006
  • Utgåva:
  • 2
  • Mått:
  • 215x278x13 mm.
  • Vikt:
  • 724 g.
Leveranstid: 2-4 veckor
Förväntad leverans: 18. december 2024

Om Everett Aaberg

Se alla böcker av Everett Aaberg

Beskrivning av Resistance Training Instruction

Aimed at personal trainers and other fitness professionals, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written to help readers learn the safest, effective way to perform resistance training exercises, with 65 exercises that target every major muscle group.

Användarnas betyg av Resistance Training Instruction



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