IRONSTRUCKTHE IRONMAN TRIATHLO

This is an updated and revised second edition of Ironstruck...The Ironman Triathlon Journey. Ironstruck is an inspirational, motivational, and common sense guide for those attempting to take on the Ironman Triathlon. Whether it's your first Ironman or one of many, this book will provide insight and training and racing tips that will aid you in getting the most out of your Ironman experience. A few of the new chapters include "Seniors, a new breed of warrior," "Mindset of a winner," "Defining an Ironman," "The sleepy Ironman syndrome," "Minimal Ironman training," "The Ironman death march," "Negative split strategy," and more.