Böcker utgivna av Octopus Publishing Group

Balancing your diet by consuming animal protein is straightforward - a chicken breast, fillet of salmon or lamb chop are nearly pure protein - but there is very little that offers the vegetarian, vegan - or flexitarian - that ease.

More than 100 ideas from the RHS to help you make your garden a haven for wildlife.

A collection of classic and contemporary cocktails made with expert techniques for the cocktail aficionado.

A stylish yet practical guide to creating unique scented candles at home for the modern reader.

Take your creativity further with printmaking ideas from all over the world

An A-Z compendium of everything you need to know about tequila and agave spirits.

Rediscover the simplicity and exhilaration of the outdoors by immersing yourself in this inspirational handbook.

In this first doctor-written guide to fatherhood, Oscar combines the medical knowledge of a healthcare professional with his real-life experience to provide an honest, humorous and engaging book that takes you on a journey from baby scans to birthing pools and beyond.

You can draw portraits easily and Jake Spicer shows you how in only 15 minutes.

Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento).

There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.

Learn how to draw with proven exercises for real-world practice and improvement from the UK's favourite drawing teacher.

Are you really aware of what you spend? Do you know how to value things beyond their price? For the answer to these questions and more, look no further than Kakebo - the budgeting journal used by millions every day in Japan to manage their household spending.

In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.

Essential information and advice on raising a happy and obedient pet, updated for the new dog-owners of 2018.

The definitive step-by-step guide to recreating the most striking looks of the 20th century.

The authoritative guide to baking that every baker needs in their kitchen, now revised and updated.

Discover fuss-free cooking packed with flavour with this book from the bestselling author of A Bird in the Hand.

Discover how crystals can enrich your life with The Little Book of Crystals - from bestselling author and crystal expert Judy Hall.

Looking into the enigmatic eyes of your cat, it can be hard to know just what on earth is going through their curious minds. But inside these pages you'll find out what they really think when you try to play with them, why they love knocking things off tables and why they get really cheesed off when your culinary skills fall short of their expectations.

This fun yet informative book - including common misspellings, how to use punctuation correctly, applying the right tense and good sentence construction - will turn you from a logophobe to a grammarphile in no time!

This treasure trove of classic recipes is the only book on conserving you will ever need. Written by award-winning cookery writer Diana Henry, it is a complete guide to making your own jams, jellies, chutneys, pickles, relishes, cures, smokes, and foods preserved in oil.

Following on from the phenomenal success of our previous slow cooker titles, Slow Cooker: 500 Recipes is the ultimate collection of slow cooker recipes

Clear, easy-to-follow instructions help you create and develop your aquarium - whether it's coldwater, tropical or marine. Charts and tables show how to deal with ailments and diseases, and there's a guide to the most common fish. There are profiles of over 100 tropical, marine and coldwater fish, as well as plants and invertebrates.

In this series of books on throwing and take-down techniques, Geoff Thompson, a leading expert on self-protection, teaches how to control vertical grappling and destroy an assailant with a demolishing throw. The book includes the original "blow before throw" techniques.