Dive into this beautiful ABC of tips to discover the art of tranquillityWhen the pressures of daily life threaten to overwhelm you, immerse yourself in these pages and discover the powerful peace of meditation. With a helpful tip and activity for every letter of the alphabet, this charming A-Z guide will support you on your spiritual journey and instil within you a sense of contentment. Learn how to focus your mind, bring serenity to every day and be present in the moment so that you may find your inner peace.Within these pages, you will find:An A-Z of simple tips to help you cultivate a tranquil mindsetSimple techniques for reducing stress and anxietyAn inspiring collection of uplifting quotes and empowering affirmations to refresh your outlook on lifeWith ideas to benefit your health, happiness and well-being, let this little book help you embrace the power of meditation and enjoy the benefits of a calmer mind every day.
Filled with terrifying tales of gruesome murders, grand theft and kidnappings, this compendium of the worst side of humanity is guaranteed to chill the blood Did you hear about the doctor who murdered his patients?What about the Port Arthur massacre conspiracy?Do you know the story of the Axeman of New Orleans?Prepare yourself for the urge to sleep with the light on and to double-check you've locked the door, because this collection of True Crime Stories is not for the faint-hearted. Spanning criminal activity from across the world, this book will take you on a journey to the darkest reaches of human nature. Ranging from white-collar criminals and con artists to kidnappers and killers, there's plenty to shred your nerves.Whether you're a true crime junkie or just morbidly curious, let these stories of charismatic criminals and their sinister deeds ensnare your interest and send a shiver down your spine.
Whether you're a qualified quaffer or an aspiring aficionado, raise a glass to the wonders of wine with this vintage blend of culture, history and triviaPinot, Chardonnay, Merlot, Riesling... There are so many delicious varieties of wine to delight both the nose and palate - and no other beverage has ever created such excitement and emotion over its vast history. It's also a subject whose complexities can be baffling and mysterious to the uninitiated. Luckily, this small but full-bodied pocket guide is here to unveil all the secrets of this most marvellous drink.Packed with a wealth of information on the world of wine, this miscellany is the perfect gift for any wine fan, from the seasoned expert to the casual drinker. Whether you favour red or white, dry or sweet, sparkling or still, indulge your inner sommelier and celebrate the gift of the grape with The Little Book of Wine.
Seek the truth at the heart of the world's most bizarre cases in this chilling collection of unsolved mysteriesDid you hear about the woman who died inside a tree?What about the legend of the Beast of Bodmin Moor?Do you know that UFOs flew over Belgium?Intriguing, captivating and downright bizarre, this heart-pounding collection of unexplained events is guaranteed to keep you up at night. Throughout history, unsolved mysteries have left us searching for answers. Baffling stories of strange happenings and seemingly supernatural events mean we are terrified of what we can't understand. Theories and folklore surround these events, but as we look for a rational explanation, perhaps the truth might be even more sinister.Learn about the world's most elusive secrets, and how people have attempted to explain them. Unsolved Mysteries includes:Strange disappearancesSuspicious deathsGhosts and hauntingsMystifying landmarksUFO sightingsMythical beastsDive into this peculiar collection of cold cases and paranormal events and see if you can uncover the "truth".
From the best-selling author of The Hedgerow Apothecary, The Garden Apothecary and The Hedgerow Apothecary Forager's HandbookLearn the sustainable and ethical art of the apothecarist with this beautiful photographic guide to working with herbs and spices to make healing remedies and delicious recipesDiscover the fascinating properties and therapeutic benefits of everyday ingredients found in herb gardens and kitchen cupboards.For centuries, herbalists and healers have looked to nature for remedies and have made salves, toddies, teas, balms and preserves as cures for common ailments and to add piquant aromas and flavours to dishes - and now you can too.Inside you will find:Photographs to help you safely identify edible plantsAdvice on what is available in each seasonGuidance on how best to grow, prepare and preserve your herbs and spicesUseful herbal remedies and delicious recipes to tryThe fascinating folklore and history of these majestic aromatic plants
Prepare to take your love of coffee to the next level with this richly aromatic tour of the world's favourite drink, from bean to cup and beyondHappiness comes in all shapes and sizes: espresso, cortado, flat white, latte, cappuccino...We wake up and smell it. We crave it when we're sleepy. We take deep lungfuls of its rich aroma when we buy a new bag of it. We put it in cakes, cocktails and just about every other type of food imaginable. But most of all, we rely on it to punctuate our day with a caffeine hit and a small burst of all its delicious flavours.In this homage to the coffee bean you will:Learn how coffee was discovered, how it is grown and how it is turned into our favourite drinkDiscover everything you wanted to know about different beans, roasting styles and brewing techniquesTake a barista training course from the comfort of your own kitchen, with top tips on making the perfect brew at homeGet to grips with modern developments in the coffee world, such as nitro, cold brew, proffee and snapchilled coffeeTry out delicious coffee-based recipes, from flavoured lattes and iced coffees to coffee fudge, tiramisu, homemade syrups and espresso martinisThe only thing this book doesn't contain is caffeine - you'll have to make a fresh cup of joe for that.
Discover cock-the-differences, cock-tastic colouring and all kinds of phallic fun with this ever-so-slightly naughty activity book Put down your phone, tablet or newspaper and pick up Cock-a-Doodle, an activity book with a devilish difference. Within these colourful pages you will find wordsearches, spot-the-differences and much more puzzling pleasure, all centred around one thing: the cock!Written and illustrated by Jason Murphy, author of Spot the Cock, this book includes a raft of intricately detailed full-colour activities, including cock-based colouring, creative cut-outs and dick-themed doodle pages. And what's more, there's a hidden cock to be found nestled within each spread.Hone your sleuthing skills as you search for the one-eyed trouser snake across a range of hilarious scenarios, including:Tucked within a sea of toilet roll spot-the-difference gameHidden among the sprinkles of the delicious donuts doodle pageCarefully concealed in the sock drawer colouring activitySlyly secreted in the pick 'n' mix search-and-find puzzle
If you fancy a crude crossword or wicked wordsearch, then look no further than this no-holds-barred activity book. Whether yoüre completing a dirty dot-to-dot or solving a raunchy riddle, this book is guaranteed to hit the spot. Packed with provocative puzzles and tantalizing trivia, Naughty Puzzle Book will make you a certified sexpert for sure!
An exhilarating and deeply moving story of one man's attempt to sea kayak the areas of the Shipping Forecast, perfect for fans of The Salt Path and Attention All ShippingThe Shipping Forecast has been described as the UK's national lullaby: a source of dependability and calm in our often chaotic world, it has charmed millions of listeners and aided generations of seafarers across the decades. No stranger to weathering a storm, avid kayaker Toby Carr set out to explore the areas of the Forecast on a series of adventures, from Southeast Iceland to Trafalgar via North Utsire, Faeroes, German Bight, Fisher, Lundy, FitzRoy and all the others in between.On a journey that took him to the stormiest and most tranquil stretches of our sea, Toby sought out the real people, places and stories behind the familiar names and imagined environments of the well-loved BBC broadcast. He hoped to find the strength and balance he knew nature could provide, and to discover the things that anchor us to each other. But the expedition also gave him space and time that he desperately needed, to reflect on the death of his brother from the rare genetic condition that they were both born with, and to process the personal challenges that life had set him over the years.From the wildness and the peace of the sea, looking back at the land, Toby gained a unique perspective on Britain and its neighbours, and learned what can happen when we trust and embrace the world around us. Moderate Becoming Good Later is both an epic adventure - sometimes choppy, constantly moving - and a personal voyage of discovery, with a cast list that includes old friends and new, plenty of wildlife, and the ever-present sea.
This collection of verbal and visual challenges will help you stay sharp and stimulated as you embark on a new chapter in life. From quick-fire trivia questions to crosswords and sudoku, whether yoüre a recent retiree or have been enjoying your freedom for years, there¿s plenty in these pages to keep you busy and set your mind purring.
Change your reality by shifting your perspective and manifesting the things you desire.
The iconic Instagram page @DadSaysJokes returns with a fresh batch of dad jokes to share with your nearest and dearest. With cringeworthy gags for every occasion, Dad Jokes: The Laugh-out-loud Edition is the perfect gift for Father's Day, birthdays, Christmastime and beyond. @DadSaysJokes is a community-run Dad jokes network on Instagram, Facebook and Twitter, with over 5.5 million followers, inspired by the daily jokes of author Kit Chilvers' dad, Andrew. Every day, followers submit their jokes and the team picks their favourites - or Dad just drops in his own zinger! Kit, a young social networking influencer, started his career at the tender age of 14 when he created his original platform, Football.Newz. He has since added another fourteen platforms, including @PubityPets and monster meme Instagram page @Pubity with over 31 million followers. This is his fifth book.
Inspiring and enlightening, Why the F*ck Can't I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.
Created specially for CXC Geography students in secondary schools and colleges, this market-leading atlas provides extensive, up-to-date coverage for each country in the Caribbean region, combined with a comprehensive set of world and regional maps.
The detail you need - at a size you can read. Our newest edition of the bestselling 2024 Easy to Read Britain Road Atlas from Philip's has super-clear, large-scale, large-print maps that everyone can read easily. Practical and chunky A4-sized paperback with handy flaps to help plan any journey.
Over 400 sudoku puzzles from the pages of the Daily Mail.
200 brand new quick-fire crosswords from the pages of the Daily Mail.
A beautifully designed guided journal, with everything you need to track your journey towards self-discovery. Contains thoughtful prompts to track your tarot readings and the insights you gain from your practice, complete with a history of tarot, guidance on how to use the cards, and a handy overview of each card's meanings and interpretations.
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.
Henry Oster was just five years old when Adolf Hitler took power in 1933. One of the 2,011 Jews who were rounded up by the Gestapo and deported from Cologne, he was one of only 23 to emerge alive from the concentration camps after the war.
Clear and detailed mapping covers the whole of Europe including western Turkey. With scenic routes, beaches, theme parks, ski resorts and World Heritage Sites, alongside European driving regulations, key travel information and an illustrated listing of the Top 300 not-to-be-missed sights.
How to grow from painful experiences and find meaning in life in seven steps
"The authors of the Sunday Times bestseller Talk Art: Everything you wanted to know about contemporary art but were afraid to ask, have brought together 24 of the most profound, moving, funny and informative interviews from the wildly popular Talk Art podcast. These curated excerpts explore the inspirations, art experiences and favourite artists of a fascinating range of creative people from Grayson Perry to Elton John, from Tracey Emin to Paul Smith, and from Wolfgang Tillmans to Sonia Boyce, accompanied by images of the artworks that they have created or that have influenced them"--Publisher's description.
Whether you base your contentment on success, love or financial security, this book ¿ filled with bite-sized tips, techniques and inspiration ¿ will help you harness your positive energy, identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams.
Whether you base your contentment on success, love or financial security, this book - filled with bite-sized tips, techniques and inspiration - will help you harness your positive energy, identify and clarify your goals, and provide you with everything you need to start manifesting the life of your dreams.
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