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The Self-Esteem Workbook

av Anna Barnes
The Self-Esteem Workbook av Anna Barnes
Om The Self-Esteem Workbook

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

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  • Språk:
  • Tyska
  • ISBN:
  • 9781800077164
  • Format:
  • Häftad
  • Sidor:
  • 160
  • Utgiven:
  • 8. juni 2023
  • Mått:
  • 148x14x210 mm.
  • Vikt:
  • 320 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 4. december 2024

Om Anna Barnes

Se alla böcker av Anna Barnes

Beskrivning av The Self-Esteem Workbook

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

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