Böcker av Matt Fitzgerald

The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cultivate your own mental strength.

The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.

For over a decade, Dave Scott and Mark Allen were locked in one of the fiercest rivalries sport has ever known. This is the inside story of their rivalry.

"Drawing on modern psychology, neuroscience, and performance theory, The Other Talent offers a fascinating exploration of the best athletes' winning mindset, revealing how you can tap into your own potential and strengthen your self-discipline for better emotional intelligence and sustainable performance improvements"--

Based on the author's own running and coaching experience, and his interviews with dozens of other top runners and coaches, this book is a tool for runners, who hope to perform at the very best of their ability. It provides practical ways for the average runner to adapt methods and tools, used by top runners, to their own running programme.

Part of the "Runner's World" series, this comprehensive guide offers nutrition advice based on modern science. It distills the modern thinking in the science of exercise nutrition into practical tips that help runners stay healthy, recover faster, enjoy better workouts, and race successfully.