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  5. Football Conditioning a Modern Scientific Approach

Football Conditioning a Modern Scientific Approach

- Fitness Training - Speed & Agility - Injury Prevention

av Adam Owen Ph D

del av Football Conditioning a Modern Scientific Approach-serien

Football Conditioning a Modern Scientific Approach av Adam Owen Ph D
Om Football Conditioning a Modern Scientific Approach

In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games

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  • Språk:
  • Engelska
  • ISBN:
  • 9781910491096
  • Format:
  • Häftad
  • Sidor:
  • 196
  • Utgiven:
  • 10. augusti 2016
  • Mått:
  • 190x246x19 mm.
  • Vikt:
  • 506 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 18. december 2024

Om Adam Owen Ph D

Se alla böcker av Adam Owen Ph D

Beskrivning av Football Conditioning a Modern Scientific Approach

In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games

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