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Younger Brain, Sharper Mind

Om Younger Brain, Sharper Mind

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:• The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function• Special foods scientifically proven to support brain function• A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by

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  • Språk:
  • Engelska
  • ISBN:
  • 9781609619886
  • Format:
  • Häftad
  • Sidor:
  • 304
  • Utgiven:
  • 29. januari 2013
  • Mått:
  • 228x155x20 mm.
  • Vikt:
  • 408 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 14. augusti 2025

Beskrivning av Younger Brain, Sharper Mind

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:• The Braverman Brain Advantage Test—a fast and simple way to assess attention span, memory, and cognitive function• Special foods scientifically proven to support brain function• A comprehensive set of exercises—for both body and brain—designed to keep readers healthy and functioning at a high level even as the years go by

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