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You Are Your Own Gym

- The bible of bodyweight exercises

av Mark Lauren
You Are Your Own Gym av Mark Lauren
Om You Are Your Own Gym

Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780091955427
  • Format:
  • Häftad
  • Sidor:
  • 192
  • Utgiven:
  • 8. januari 2015
  • Mått:
  • 235x209x12 mm.
  • Vikt:
  • 402 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 4. december 2024

Om Mark Lauren

Se alla böcker av Mark Lauren

Beskrivning av You Are Your Own Gym

Elite trainer has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. In this book, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.

Användarnas betyg av You Are Your Own Gym



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