You Are Good Enough

In "You Are Good Enough: Healing from Narcissistic Mother Abuse," psychologist and Medical Rehabilitation specialist Monday Farouq offers a compassionate and empowering guide for individuals navigating the complex journey of healing from narcissistic mother abuse. Drawing from his expertise in psychology and rehabilitation, Farouq delves into the deep wounds left by narcissistic mothers, providing practical strategies and insights to help readers reclaim their sense of self-worth and break free from the chains of self-doubt. Through a series of insightful chapters, readers will learn how to recognize the damaging effects of narcissistic mother abuse, cultivate self-compassion, establish healthy boundaries, quiet their inner critic, and nurture their wounded inner child. Farouq provides actionable steps and exercises to guide readers on their path to healing, empowering them to embrace their inherent worth and create a life grounded in self-validation and freedom. Filled with wisdom, empathy, and encouragement, "You Are Good Enough" is a beacon of hope for anyone seeking to overcome the scars of narcissistic mother abuse and reclaim their life with courage and resilience.