WiSDOM WiTHiN - a Somatic Bedtime Adventure - BOOK 1

Immerse your child in a world of relaxation and Self-discovery, where each poetic adventure guides them through a sensory-rich experience that intertwines breath, embodiment, and the wisdom found in the calming rhythms of the natural world. Animal guides weave together soothing somatic & interoceptive exercises that delight their imagination and foster a deeper connection between body & mind (SOMA & SOUL) forging a stronger -FELT- sense of connection, curiosity, trust, & relaxation! ...in Spirit of the Science... Interoceptive Awareness: >Extrasensory Perception (ESP): Unlocking the MagiK & Miracle that we ARE through sensing beyond the ordinary! The WiSDOM WiTHiN series encourages children to explore through their intuition (Soul) and instinctive wisdom (Soma), deepening their connection to a world of hidden truths and wonders beyond what meets the eye - and into what is fully felt with the Heart. Polyvagal Support & Vagal Activation: Activating the vagus nerve, especially through the ventral vagal complex (VVC), encourages the parasympathetic response known as "rest & digest." Progressive Muscle Relaxation (PMR): >Humming & Vocalizations: >When controlled breathing is combined with humming, it enhances the benefits of vagal toning. Prolonged exhalations during humming further activate the Ventral Vagal Complex (VVC), bringing a calming effect to the nervous system and releasing tension.