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What Is Meditation? av Rob Nairn

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Häftad
2-4 veckor
269,-

Om What Is Meditation?

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"-to help get you started.

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Språk:
Engelska

ISBN:
9781570627156

Förlag:
Shambhala Publications Inc

Format:
Häftad

Sidor:
112

Utgiven:
31. oktober 2000

Mått:
143x216x6 mm.

Vikt:
138 g.

269,-
~~270,-~~

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Leveranstid: 2-4 veckor

Förväntad leverans: 18. december 2024

Om Rob Nairn

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Beskrivning av What Is Meditation?

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises-"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"-to help get you started.

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