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The Worry Workbook

- CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

Om The Worry Workbook

Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781684030064
  • Format:
  • Häftad
  • Sidor:
  • 224
  • Utgiven:
  • 28. juni 2018
  • Mått:
  • 251x203x17 mm.
  • Vikt:
  • 430 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 4. december 2024

Beskrivning av The Worry Workbook

Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

Användarnas betyg av The Worry Workbook



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