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The Traumatic Stress Recovery Workbook

Om The Traumatic Stress Recovery Workbook

Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781038730770
  • Format:
  • Häftad
  • Sidor:
  • 356
  • Utgiven:
  • 1. juni 2023
  • Mått:
  • 156x21x234 mm.
  • Vikt:
  • 606 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 18. december 2024

Beskrivning av The Traumatic Stress Recovery Workbook

Rewire your brain to heal from trauma. Many people will experience a potentially traumatic event at some point in their lives, and some will develop symptoms of post-traumatic stress disorder (PTSD). In this workbook, a highly sought-after trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that readers can begin using right away to boost self-confidence, build resilience, and develop self-efficacy.

Användarnas betyg av The Traumatic Stress Recovery Workbook



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