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The Science of Movement, Exercise, and Mental Health

Om The Science of Movement, Exercise, and Mental Health

This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781839977732
  • Format:
  • Häftad
  • Sidor:
  • 352
  • Utgiven:
  • 21. augusti 2023
  • Mått:
  • 230x152x22 mm.
  • Vikt:
  • 518 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 4. december 2024

Beskrivning av The Science of Movement, Exercise, and Mental Health

This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines.

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