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The Queer Mental Health Workbook

- A Creative Self-Help Guide Using CBT, CFT and DBT

Om The Queer Mental Health Workbook

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insights, this workbook helps queer people improve their wellbeing based on their personal needs.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781839971075
  • Format:
  • Häftad
  • Sidor:
  • 288
  • Utgiven:
  • 21. mars 2022
  • Mått:
  • 246x176x22 mm.
  • Vikt:
  • 586 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 10. december 2024
Förlängd ångerrätt till 31. januari 2025

Beskrivning av The Queer Mental Health Workbook

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame, trauma, low self-esteem, and eating disorders. With a wealth of strategies, activities, and practical insights, this workbook helps queer people improve their wellbeing based on their personal needs.

Användarnas betyg av The Queer Mental Health Workbook



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