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  4. The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

- Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living

av Kirk D. Strosahl
The Mindfulness and Acceptance Workbook for Depression, 2nd Edition av Kirk D. Strosahl
Om The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781626258457
  • Format:
  • Häftad
  • Sidor:
  • 328
  • Utgiven:
  • 28. maj 2017
  • Mått:
  • 254x205x19 mm.
  • Vikt:
  • 700 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 2. december 2024

Om Kirk D. Strosahl

Se alla böcker av Kirk D. Strosahl

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The Mindfulness and Acceptance Workbook for Depression includes updated exercises based in breakthrough research on self-compassion, mindfulness, and neuroscience to help readers work through their depression-rather than avoid it-and go on to create a more meaningful life.

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