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The Dialectical Behavior Therapy Skills Workbook for Teens

Om The Dialectical Behavior Therapy Skills Workbook for Teens

Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance--to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.

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  • Språk:
  • Okänt
  • ISBN:
  • 9781648481727
  • Format:
  • Häftad
  • Sidor:
  • 176
  • Utgiven:
  • 29. februari 2024
  • Mått:
  • 204x15x253 mm.
  • Vikt:
  • 398 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 4. december 2024

Beskrivning av The Dialectical Behavior Therapy Skills Workbook for Teens

Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance--to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.

Användarnas betyg av The Dialectical Behavior Therapy Skills Workbook for Teens



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