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The CBT Workbook

- Use CBT to Change Your Life

Om The CBT Workbook

INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781473659612
  • Format:
  • Häftad
  • Sidor:
  • 208
  • Utgiven:
  • 19. oktober 2017
  • Mått:
  • 233x156x16 mm.
  • Vikt:
  • 332 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 3. december 2024

Beskrivning av The CBT Workbook

INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.

Användarnas betyg av The CBT Workbook



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