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The Anxiety and Depression Workbook for Teens

Om The Anxiety and Depression Workbook for Teens

The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781038730732
  • Format:
  • Häftad
  • Sidor:
  • 228
  • Utgiven:
  • 1. juni 2023
  • Mått:
  • 156x14x234 mm.
  • Vikt:
  • 395 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 18. december 2024

Beskrivning av The Anxiety and Depression Workbook for Teens

The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

Användarnas betyg av The Anxiety and Depression Workbook for Teens



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