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The ACT Workbook for Depression and Shame

av Matthew McKay
The ACT Workbook for Depression and Shame av Matthew McKay
Om The ACT Workbook for Depression and Shame

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780369391964
  • Format:
  • Häftad
  • Sidor:
  • 328
  • Utgiven:
  • 8. mars 2021
  • Mått:
  • 156x19x234 mm.
  • Vikt:
  • 560 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 13. december 2024

Om Matthew McKay

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Beskrivning av The ACT Workbook for Depression and Shame

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

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