Sugar

Sugar can have harmful effects on the body, comparing it to a drug that, although it is not illegal or classified as such, can cause addiction and serious health problems. This book analyzes the history of sugar consumption, its mass production, and the presence of this substance in many processed foods and beverages, which has led to an alarming increase in diseases such as diabetes, obesity, and others. metabolism-related health problems. The book "Sugar: The Silent Drug" seeks to raise awareness about the dangers of excessive sugar consumption in the modern diet and proposes alternatives and strategies to reduce its consumption and lead a healthier lifestyle. It is recommended reading for those interested in better understanding the effects of sugar on health and making informed decisions about their diet. Remember that, as with any health-related topic, it is important to consult various sources and speak with health professionals before making any significant dietary or lifestyle changes.