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Stay Fit and Active

- At-Home Low-Impact Workouts for Seniors

av Ashley Roy
Stay Fit and Active av Ashley Roy
Om Stay Fit and Active

"Stay Fit and Active: At-Home Low-Impact Workouts for Seniors" is a quick and easy read to help give Senior's education and motivation on different low impact workouts they can do at home to help stay healthy and active for all fitness levels. This book provides multiple options for work outs while keeping in mind the importance of being safe to avoid injury and properly preparing for these low impact workouts.

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  • Språk:
  • Engelska
  • ISBN:
  • 9798870917726
  • Format:
  • Häftad
  • Utgiven:
  • 5. december 2023
  • Mått:
  • 178x254x3 mm.
  • Vikt:
  • 109 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 25. augusti 2025

Om Ashley Roy

Se alla böcker av Ashley Roy

Beskrivning av Stay Fit and Active

"Stay Fit and Active: At-Home Low-Impact Workouts for Seniors" is a quick and easy read to help give Senior's education and motivation on different low impact workouts they can do at home to help stay healthy and active for all fitness levels. This book provides multiple options for work outs while keeping in mind the importance of being safe to avoid injury and properly preparing for these low impact workouts.

Användarnas betyg av Stay Fit and Active



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