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  4. Self-Esteem, 4th Edition

Self-Esteem, 4th Edition

- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem

av Matthew McKay
Self-Esteem, 4th Edition av Matthew McKay
Om Self-Esteem, 4th Edition

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781626253933
  • Format:
  • Häftad
  • Sidor:
  • 376
  • Utgiven:
  • 27. oktober 2016
  • Mått:
  • 153x228x21 mm.
  • Vikt:
  • 508 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 2. december 2024

Om Matthew McKay

Se alla böcker av Matthew McKay

Beskrivning av Self-Esteem, 4th Edition

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

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