Marknadens största urval
Snabb leverans

Self-Compassion

Om Self-Compassion

Do you find it difficult to be kind to yourself? Do you often criticize and judge yourself harshly, even when you know deep down that you deserve better? Do you struggle with anxiety, depression, or other emotional issues that seem to stem from a lack of self-acceptance and self-love? If you answered yes to any of these questions, then you are not alone. Many people struggle with self-compassion, or the ability to be kind and understanding toward oneself. But the good news is that self-compassion is a skill that can be learned and developed with practice. And the best way to start your journey toward self-compassion is by reading "Self-Compassion: Unlock the Power of Self-Love and Find Lasting Happiness." This book is a comprehensive guide to cultivating self-compassion in your life. Whether you are struggling with a difficult life transition, a chronic health condition, or simply the stresses of everyday life, this book will help you to develop the skills and mindset you need to find more peace, happiness, and fulfillment in your life. In "Self-Compassion, you will learn how to: Practice self-kindness and self-acceptance Develop mindfulness and emotional intelligence Release self-judgment and criticism Improve your relationships with others through greater self-understanding Overcome obstacles to self-compassion, such as shame and fear And much more. The book is written in a clear, engaging style that is easy to understand and apply to your life. Each chapter includes exercises and practices to help you develop the skills and mindset you need to become more self-compassionate. And the book also includes inspiring stories from people who have successfully used self-compassion to overcome a wide range of challenges. So if you're ready to unlock the power of self-love and find lasting happiness, then order your copy of "Self-Compassion" today. You won't regret it.

Visa mer
  • Språk:
  • Engelska
  • ISBN:
  • 9798889130284
  • Format:
  • Häftad
  • Sidor:
  • 138
  • Utgiven:
  • 18. februari 2023
  • Mått:
  • 152x8x229 mm.
  • Vikt:
  • 212 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 19. december 2024
Förlängd ångerrätt till 31. januari 2025

Beskrivning av Self-Compassion

Do you find it difficult to be kind to yourself? Do you often criticize and judge yourself harshly, even when you know deep down that you deserve better? Do you struggle with anxiety, depression, or other emotional issues that seem to stem from a lack of self-acceptance and self-love?
If you answered yes to any of these questions, then you are not alone. Many people struggle with self-compassion, or the ability to be kind and understanding toward oneself. But the good news is that self-compassion is a skill that can be learned and developed with practice. And the best way to start your journey toward self-compassion is by reading "Self-Compassion: Unlock the Power of Self-Love and Find Lasting Happiness."
This book is a comprehensive guide to cultivating self-compassion in your life. Whether you are struggling with a difficult life transition, a chronic health condition, or simply the stresses of everyday life, this book will help you to develop the skills and mindset you need to find more peace, happiness, and fulfillment in your life.
In "Self-Compassion, you will learn how to:
Practice self-kindness and self-acceptance
Develop mindfulness and emotional intelligence
Release self-judgment and criticism
Improve your relationships with others through greater self-understanding
Overcome obstacles to self-compassion, such as shame and fear
And much more.
The book is written in a clear, engaging style that is easy to understand and apply to your life. Each chapter includes exercises and practices to help you develop the skills and mindset you need to become more self-compassionate. And the book also includes inspiring stories from people who have successfully used self-compassion to overcome a wide range of challenges.
So if you're ready to unlock the power of self-love and find lasting happiness, then order your copy of "Self-Compassion" today. You won't regret it.

Användarnas betyg av Self-Compassion



Gör som tusentals andra bokälskare

Prenumerera på vårt nyhetsbrev för att få fantastiska erbjudanden och inspiration för din nästa läsning.