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Relax into Yoga for Seniors

- A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief (16pt Large Print Edition)

av Kimberly Carson
Relax into Yoga for Seniors av Kimberly Carson
Om Relax into Yoga for Seniors

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780369309440
  • Format:
  • Häftad
  • Sidor:
  • 388
  • Utgiven:
  • 14. december 2017
  • Utgåva:
  • Mått:
  • 234x156x26 mm.
  • Vikt:
  • 598 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 17. december 2024

Om Kimberly Carson

Se alla böcker av Kimberly Carson

Beskrivning av Relax into Yoga for Seniors

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

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