Pure Yoga

An Easy, Accessible Yoga Program for Health & WellnessAre you seeking a new health practice to enrich your day-to-day routines? Have you been interested in trying out yoga, but are too frightened by the supposedly sophisticated and demanding poses? Pure Yoga is your guide to the genuine healing core of yoga.
Pure Yoga teaches exercises, positions, and the information you need to connect to your particular healing and inner peace.
In Pure Yoga you will find out: The Science of Yoga and its Health BenefitsYoga HistoryEmotions and the Mind/Body ConnectionYoga, Strength, and FlexibilityYoga and Cardio and Weight LossYoga Poses & Better ImmunityHow to Get Started Doing YogaPreventing InjuriesYoga and MeditationGet your copy now, scroll up and choose Add to Cart.