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Pocket Therapy for Emotional Balance

Om Pocket Therapy for Emotional Balance

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781038726797
  • Format:
  • Häftad
  • Sidor:
  • 120
  • Utgiven:
  • 8. mars 2021
  • Mått:
  • 156x7x234 mm.
  • Vikt:
  • 218 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 13. december 2024

Beskrivning av Pocket Therapy for Emotional Balance

In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.

Användarnas betyg av Pocket Therapy for Emotional Balance



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