Paleo Perspective

In the past few decades, our diets have changed dramatically. Highly processed foods are more common than fruits and vegetables, as Americans opt for convenient choices that fit in to their busy lifestyles. Enter the Paleo diet plan, which seeks to ditch processed options in favor of the foods eaten by our ancestors.The Paleo diet has been associated with many health benefits, from better blood sugar levels to reduced inflammation. It's considered one of the best diets to lose weight because it's high in protein and fat and emphasizes the consumption of nutrients.
It may also increase satiety and help correct nutrient deficiencies. Still, the diet has remained the subject of much controversy in recent years.
Despite this, the Paleo diet plan remains very popular, and there is a massive community of people who swear by it, claiming that it can be a convenient, easy-to-follow and effective way to attain better health.
So what is it, and does it work? Here's your Paleo diet beginner's guide.