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Outsmarting Worry

- An Older Kid's Guide to Managing Anxiety

Om Outsmarting Worry

This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781785927829
  • Format:
  • Häftad
  • Sidor:
  • 112
  • Utgiven:
  • 19. oktober 2017
  • Mått:
  • 231x153x10 mm.
  • Vikt:
  • 160 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 3. december 2024

Beskrivning av Outsmarting Worry

This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.

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