My Grief, My Experience

Human mortality is real and unavoidable. The death of a beloved is an irreparable loss that leaves the bereaved with deep sense of emptiness, emotional crumbliness, speechlessness and confusion. The loss of a beloved can sometimes feel like an earthquake of highest magnitude which shakes up the core of one’s being. Some may feel as though they are faced with spiritual and emotional tsunami. In the wake of this life-changing incident, it is also natural for the bereaved to need support in order to regain some emotional, psychological and spiritual balance of a sort. Understanding the tenets of grief & loss or bereavement will be key to initiating the process of regaining the much-needed foothold. My grief, My Experience provides basic understanding of grief & loss, as well as supportive tools, that can be individualized as one goes through the dark and dreary bereavement road. Accompanying the bereaved on this lonely journey can be quite helpful BUT knowing what NOT to say to the bereaved can be the beginning of caring wisdom. This resource provides tips to supporting the bereaved.