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Mindfulness Workbook

- Simple Mindful Habits for More Positivity, More Balance and More Focus (A Beginner's Guide to Finding Peace in a Stressful World)

av Steve Madera
( 0 användarbetyg - betygsätt boken)
Mindfulness Workbook av Steve Madera
Om Mindfulness Workbook

Mindfulness is simplistic in its approach and effective in its results. You don''t need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils. Here''s a small preview of what you will learn in, ''mindfulness''.. ΓÇó The main benefits of mindfulness ΓÇó How to achieve balance in your life ΓÇó How to live in the moment ΓÇó How to master your own mind ΓÇó How to be more consciously aware ΓÇó How to be content ΓÇó How to achieve happiness and peace in your life ΓÇó Much, much more! These are feelings people experience regularly throughout the day. Wouldn''t it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind.

Visa mer
  • Språk:
  • Engelska
  • ISBN:
  • 9781990084027
  • Format:
  • Häftad
  • Sidor:
  • 198
  • Utgiven:
  • 10. september 2020
  • Mått:
  • 203x127x14 mm.
  • Vikt:
  • 220 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 3. december 2024

Om Steve Madera

Se alla böcker av Steve Madera

Beskrivning av Mindfulness Workbook

Mindfulness is simplistic in its approach and effective in its results. You don''t need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils.

Here''s a small preview of what you will learn in, ''mindfulness''..
ΓÇó The main benefits of mindfulness
ΓÇó How to achieve balance in your life
ΓÇó How to live in the moment
ΓÇó How to master your own mind
ΓÇó How to be more consciously aware
ΓÇó How to be content
ΓÇó How to achieve happiness and peace in your life
ΓÇó Much, much more!

These are feelings people experience regularly throughout the day. Wouldn''t it feel amazing though to get relief from your constant stress and generally do better with managing your state of mind.

Användarnas betyg av Mindfulness Workbook



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