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Mindfulness for Student Athletes

av Gina M. Biegel
Mindfulness for Student Athletes av Gina M. Biegel
Om Mindfulness for Student Athletes

Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781038758217
  • Format:
  • Häftad
  • Sidor:
  • 188
  • Utgiven:
  • 20. september 2018
  • Mått:
  • 156x11x234 mm.
  • Vikt:
  • 330 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 18. december 2024

Om Gina M. Biegel

Se alla böcker av Gina M. Biegel

Beskrivning av Mindfulness for Student Athletes

Stay in the moment, stay in the game! The pressure to perform well-both on the field and in the classroom-can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, prevent stress in the future, improve athletic performance, and reignite their passion for the game.

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