Mindful Weight Loss

INCLUDES A 40-DAY GRATITUDE JOURNAL! I'm not a doctor, fitness trainer or nutritionist. I'm simply someone who lost 120lbs on my own without the aid of pills, surgery or trainers. I'm a 43 year old massage therapist and a human anatomy instructor. I came to the conclusion that we all struggle with the same issues with weight. The biggest struggle most people face is the confusing messages we hear in the media: eat carbs, don't eat carbs, eat some fat, don't eat other fat, sugar is good, sugar is bad. Nobody seems to know what to do anymore. I lost 120lbs by keeping it simple and forgetting all the confusing "research". I did it the healthy way after having an epiphany one day and now I feel better than ever. This epiphany changed my life and it can change yours, too! This journey started out as a commitment to losing weight my way. I wasn't going to follow fads that only served to put more pounds on in the end, I wasn't going to be hungry and I wasn't going to spend one minute doing dreadful exercises. It would be a process of self-discovery. One to enjoy and to use as a tool to feel good about myself. In the process, I learned how to be mindful and the miraculous ways my body responded to mindful weight loss. My process is unique and simple and it works. Apply it to your daily routine with my "easing in" process and you won't even notice that you're making changes. The abundant benefits are well worth the effort! Namaste, Carol Speaker