A practical handbook with a self-training approach that will teach you how to fully use your mind to improve your performance in competition.
By Mental Tennis you can:
- Reach awareness and manage the match mind dynamics
- Self-train by techniques, tools and principles of competitive training
- Learn to overcome your mind blocks in critical situations
- Raise your performances to win many more matches
- Work on yourself in these seven macro-areas:
1. Gratitude 2. Motivation 3. Attitude and Mindset 4. - Emotional management 5. Focus 6. Identity and game strategies 7. Confidence, Self-esteem and Flow
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