Kegel Exercise for Women

With an emphasis on pelvic floor anatomy and health, postpartum recuperation, improved sexual function, and a holistic approach to wellbeing, this book explores the topic of reclaiming your body and sexuality after delivery. It addresses improved sexual performance, postpartum recuperation, pelvic floor anatomy and wellness, and a wholistic approach to wellbeing. The pelvic floor muscles are discussed in the book as they are essential for sexual function, bladder and bowel control, and general pelvic health. Along with discussing typical issues including pain, exhaustion, and hormone swings, it offers advice on how to support a successful postpartum recovery. The book also covers exercises and methods, such vaginal rejuvenation and activities that enhance sensuality, that are intended to improve sexual function after delivery. The book also stresses the significance of stress reduction, preserving healthy relationships, and adopting good sleeping practices.