Juicing for Liver Health

One of the organs that work hard to help us stay healthy is our liver. The liver is responsible for more than 500 functions. Known as the main detox organ, the liver plays an important role in maintaining metabolism, immune system, digestive system, and detoxification system. Considering the important functions your liver performs, it is essential to maintain liver health by detoxifying your liver once in a while. A liver detoxification is often performed at home by making temporary changes to your diet and lifestyle. Most often, individuals take supplements that are marketed to flush toxins from your liver. However, some other methods for liver detoxification include eating liver-friendly foods and performing a juice cleanse. When adding in natural ingredients and supplements to the body, you are unlikely to see damage. Instead, your body will receive a significant boost in vitamins and minerals it needs to support its daily functions throughout the body. Again, however, only individuals who have been cleared by the medical provider should take on a liver detox or liver cleanse.
Sample Recipes: Beet, Carrot, and Apple Juice
Ingredients1 beet2 carrots1 apple1-inch piece of ginger
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