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  4. How to Understand and Deal with Social Anxiety

How to Understand and Deal with Social Anxiety

av Mita Mistry
How to Understand and Deal with Social Anxiety av Mita Mistry
Om How to Understand and Deal with Social Anxiety

With information to help you understand how social anxiety affects your mind and body, and practical tips ¿ from physical, medical and therapeutic perspectives ¿ to help you manage the condition, this book will help you understand and manage social anxiety and improve your mental health, so that you can get back to feeling like you again.

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  • Språk:
  • Engelska
  • ISBN:
  • 9781800074965
  • Format:
  • Häftad
  • Sidor:
  • 128
  • Utgiven:
  • 8. september 2022
  • Mått:
  • 148x14x105 mm.
  • Vikt:
  • 152 g.
  I lager
Leveranstid: 4-7 vardagar
Förväntad leverans: 3. december 2024

Om Mita Mistry

Se alla böcker av Mita Mistry

Beskrivning av How to Understand and Deal with Social Anxiety

With information to help you understand how social anxiety affects your mind and body, and practical tips ¿ from physical, medical and therapeutic perspectives ¿ to help you manage the condition, this book will help you understand and manage social anxiety and improve your mental health, so that you can get back to feeling like you again.

Användarnas betyg av How to Understand and Deal with Social Anxiety



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