Healthy Living Via Raw Foods

If you think of raw foods as nothing more than leaves and twigs, you're losing out on a whole world of fresh, tasty, and innovative dining possibilities. Eating raw isn't all or nothing; you can still enjoy your favorite cooked foods while introducing more and more raw vegan alternatives into your diet. In this book, you'll discover what's good (and not so good) about raw foods, and how to introduce more raw pleasure and life-giving nourishment to your culinary life. and the kind of benefits you might expect from adding them to your diet.