Healthy Living for the Midlife Woman

This book will be ideal for women in their 40s and 50s who want to lose some weight, get in better shape, and live a healthier lifestyle. This is not a diet book, diets are short-term fixes, that typically do not bring about lifelong changes, this book is meant to be a guide for a new way of life. This book dives into practical home exercise plans that won't cost a fortune. No need for pricey gym memberships or fancy gear. We're also tackling eating well on a budget, proving that healthy doesn't have to mean expensive. This book isn't about miracles; it's about real, doable shifts that fit your budget, your schedule, and your desire for a healthier you. Chapters Include
Getting Active: Learn the benefits of staying active as you get older. Learn home workout routines that can be completed in less than 30 minutes a day.Benefits of staying active in midlifeSimple tricks to add more movement into your everyday life30-minute or less home workout routinesWorkout routines if you have back or knee issuesEating Healthy on a Budget: Learn how to shop, prep, and cook easy and healthy meals that are inexpensive and taste good.Tips for shopping for low-budget healthy eatingMeal and food prep for a beginnerCooking, easy and healthy meals in 30 minutes or lessCooking for Two - Easy, Affordable, and Healthy Meals in 30 Minutes or Less: This chapter provides basic cooking tips and tricks to help you learn how to prepare easy meals.Cooking Basics: with tips, tricks and helpful hintsWays to help reduce the amount of fat, calories and sodium in your mealsEasy, good-tasting, and healthy recipes for twoBreakfastLunchDinnerDessertsSnacksCreating the Lifestyle Change with Routines and Schedules: This chapter will help you develop a daily schedule and create routines to help maximize the hours in your day.How to find time wastersCreate a daily scheduleTips to help relieve stress