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Functional Awareness and Yoga

- An Anatomical Guide to the Body in Reflective Practice

Om Functional Awareness and Yoga

Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.

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  • Språk:
  • Engelska
  • ISBN:
  • 9780190863913
  • Format:
  • Inbunden
  • Sidor:
  • 132
  • Utgiven:
  • 20. december 2018
  • Mått:
  • 257x180x20 mm.
  • Vikt:
  • 476 g.
  Fri leverans
Leveranstid: 2-4 veckor
Förväntad leverans: 17. december 2024

Beskrivning av Functional Awareness and Yoga

Functional Awareness and Yoga provides essential foundations in functional anatomy with applications to help improve specific postures in yoga. Each chapter contains a practice section that integrates anatomical principles into daily life in order to release unnecessary tension, improve posture, and recruit effort efficiently off the yoga mat.

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