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  • - A Training Program for Maximizing Well-Being and Effectiveness Using Acceptance and Commitment Therapy
    av Paul Flaxman
    569,-

    The Mindful and Effective Employee presents a powerful three-session acceptance and commitment therapy (ACT) program for reducing workplace stress and increasing employee effectiveness. Psychologists and human resource professionals can use this program to conduct employee training in workplace settings.

  • - A Crash Course on Conflict, Communication and Connection with Your Teenage Daughter
    av Lucie Hemmen
    309

    A workbook to give parents tools and skills that combine the optimistic approach of Positive Psychology with the proven effectiveness of CBT to help them parent their teen daughter.

  • - Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
    av Shawn T. Smith
    255,-

    A quirky and informative guide to understanding and overriding our natural neuroses, psychoses, and other seldom useful, always tiresome antics of the human brain.

  • - A Teen Girl's Guide to Speaking Up and Being Who You Are
    av Emily Roberts
    289,-

    Being a teen girl isn't easy-so confidence is key! In Express Yourself, a practicing psychotherapist will teach you how to communicate effectively and be assertive in any situation, whether it is online or at school, with friends, parents, bullies, cliques, or crushes.

  • - How to Build Courage and Stop Fear from Holding You Back
    av Andrea Umbach
    269,-

    In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT).

  • - Fifty-Two Ways to Rebuild Self-Esteem After a Breakup
    av Christina G. Hibbert
    269,-

    If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women's health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

  • - The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
    av J. Greg Serpa & Christiane Wolf
    675,-

    Mindfulness - once an ancient practice honed in Buddhist monasteries - is now a mainstream, evidence based, secular intervention employed by trained health and mental health professionals worldwide. If you are a professional interested in teaching mindfulness, this book provides you with what you need to get started right away.

  • - A Workbook for Dealing with Parental Alienation, Loyalty Conflicts, and Other Tough Stuff
    av Amy J.L. Baker
    279

    Is your child stuck in the middle of a high-conflict divorce? In But I Love You Both, two psychologists and experts in parental alienation offer a fun and engaging workbook to help kids work through stressful or confusing emotions and feel safe and loved-no matter what.

  • - A Professional's Guide to Engaging Authentically with Adolescents to Achieve Lasting Change
    av Julie B. Baron
    519

    Two clinical social workers offer clinicians, educators, coaches, and other youth counselors the first professional book that focuses on engaging authentically with teens in order to create lasting change. Anyone who works with teens should read this book.

  • - Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
    av Sheri van Dijk
    279

    In Relationship Skills 101 for Teens, Sheri Van Dijk-author of Don't Let Your Emotions Run Your Life for Teens-offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.

  • - Free Yourself from Sex Addiction, Porn Obsession and Shame.
    av George Collins
    289,-

    A clear and proven treatment plan for those looking to overcome sex addiction.

  • - Arming Your Child Against Bullying, Peer Pressure, Addiction, Self-Harm, and Out-of-Control Emotions
    av Melissa H Cook & Karyn D. Hall
    269

    By recognizing and accepting their child's feelings, parents can improve their child's emotional resilience. The Power of Validation is the first book to explain this critical process and offer parents skills they can use to validate and empower children in order to reduce behavioral problems, instill confidence, and increase children's ability to regulate their own emotions.

  • - A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance
    av Jennifer Cohen Harper
    279

    Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time? Suitable for parents and kids, this book aims at teaching children to pay attention, increase focus, and balance their emotions - all while building physical strength and flexibility.

  • - Activities to Help You Deal with Social Aggression and Cyberbullying
    av Raychelle Lohmann
    279

    Suitable for for parents, educators, and counseling professionals, this workbook contains 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.

  • - A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy
    av Russ Harris
    389

    Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. This title provides solutions for overcoming the common roadblocks in ACT.

  • - A Step-By-Step Program
    av Jeffrey C. Wood
    349

  • - My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, & Online Dating
    av Kiera Van Gelder
    245

    The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder

  • - Protect Yourself and Your Kids from a Toxic Divorce, False Accusations, and Parental Alienation
    av Amy J.L. Baker
    289,-

    In The High Conflict Custody Battle, a team of legal and psychology experts present a practical guidebook for people going through a high-conflict custody battle.

  • av Lawrence E. Shapiro
    279

    Some 14 percent of high-school aged adolescents and 12 percent of college students practice cutting or other forms of self-injury. This workbook helps teens explore the reasons behind their need to hurt and focuses on positive ways to deal with issues of stress and control.

  • - Help for Kids to Overcome Difficult Family Changes and Grow Up Happy
    av Lisa M. Schab
    289,-

    In the same way as it is for teenagers, the window of opportunity for children for preventing serious problems later in life is one year from the time of separation. This workbook contains forty activities to help younger children to cope in these difficult situations. It focuses on getting kids out of the middle and making them more self-reliant.

  • av Barbara Cooper
    269,-

    Reading Line) Skill-building activities for teens with nonverbal learning disorder, Asperger's disorder, and other social-skill problems (Bullets) Read social cues Recognize and use your strengths Understand social rules and make friends

  • - Step-by-Step Techniques for Chronic Pain Managment
    av Jackie Gardner-Nix
    244,99

    Offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the work of Jon Kabat-Zinn.This book explains the science behind why the mind is so important in managing pain, and describes functional MRI studies.

  • - Strategies for Coping with Perfectionism
    av Martin M. Antony
    255

    Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

  • - How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy
    av Chad LeJeune
    269

    Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.

  • - Making Your Relationship Work
    av Matthew McKay
    279

    Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more.

  • - Using DBT to Regain Control of Your Emotions and Your Life
    av Sheri van Dijk
    345,-

    The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.

  • av Jeffrey Brantley
    289,-

  • - Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion
    av Clair Davies
    375,-

    Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. This book offers information on this painful and debilitating condition.

  • av Nancy J. Keuthen
    279

  • - A Step-by-step Guide for Parents
    av Linda Engler
    289,-

    Written by a child anxiety expert, this is the first parenting book to focus specifically on separation anxiety disorder, providing parents with the skills they need to cope with distressing challenges such as tantrums, nightmares, inconsolable crying, and screaming that occur during times of separation.

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