Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.
THE SUNDAY TIMES BESTSELLER - BEST GARDENING BOOKS OF 2020 - Sunday Times, Times 'Every page a joy.' Nigel Slater'From a very early age I loved the countryside as much as any garden and was fascinated by the life that I saw all around me from trees, wildflowers, birds, insects and mammals. In a sense this book has been over sixty years in gestation. I have kept notebooks and journals ever since I could write and I have drawn upon these as well as the events of the past year.'My Garden World by Monty Don is a celebration of every living creature that we all share. This year has given us the enforced opportunity to learn more about the fascinating natural world around us. Whether you live in the countryside or the town, Monty's observations and insights are relevant to each and every one of us. My Garden World is Monty Don's personal journey through the natural year, month by month, season by season, observed from the immediate world around him. 'Wildlife is not something that we watch happening in remote and exotic parts of the world on our screens, but right here in our own back yards and the more that we encourage it and learn to live with it, the more rewarding it becomes.If, in our own modest back yards, we can help preserve and treasure our natural world then we will make the world a better place -- not just for ourselves but for every living creature.'
THE INSPIRATION FOR THE MAJOR MOTION PICTURE 'JOJO RABBIT'A gripping, atmospheric novel about obsession and love in war-time Vienna
The definitive, character-driven history of CIA covert operations and U.S. government-sponsored assassinations, from the author of the Pulitzer Prize finalist The Pentagon's Brain
THE WORD OF MOUTH PHENOMENON THAT'S CHANGING LIVES AROUND THE WORLDDo you want to change your life? Well, who says you can't? Would you be surprised to learn that the only person stopping you achieving what you want in life is yourself? Why do you think there are so few people living their dream and millions of others slipping further away from theirs with every day that passes? Daniel Chidiac's writing has touched millions of people worldwide and helps to transform thousands of lives daily. By opening Who Says You Can't? You Do, you embark on a psychological and emotional journey that will unlock your true potential. This challenging and extraordinarily rewarding book is the ultimate guide to discovering the fulfilment you have been searching for your whole life.Who Says You Can't? You Do is a psychological and emotional journey that will help you overcome your self-doubts and unlock your true potential through 7 steps that cover self-discovery, energy, achievement, relationships and physical health. 'Who Says You Can't? You Do is the ultimate book for personal growth. It helps you find clarity within yourself regardless of where you are in life' Torrey Smith, Philadelphia Eagles, NFL Superbowl champion XLVII'Who Says You Can't? You Do offers clear and actionable steps for developing a winner's mental state and ultimately to live a fuller and more successful life. I highly recommend this book!' Natalie Eva Marie, WWE Pro-Wrestler/Actress
Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.
Short Stories in Turkish for Beginners is an unmissable collection of eight unconventional and captivating short stories at high-beginner to low-intermediate level for adult and young adult learners.
'The best historical thriller I've read in twenty years' A.J. Finn
Complete Mandarin Chinese is a comprehensive book and audio language course that takes you from beginner to intermediate level.The all-new edition of this successful course has been fully rewritten by top Chinese teachers to incorporate the most essential language you'll need to communicate in Chinese with confidence. New learning features will support you in your mastery of the four skills as well as your understanding of Chinese characters.Do you want to develop a solid understanding of Mandarin and communicate confidently with others?Through authentic conversations, vocabulary building, grammar explanations, and extensive practice and review, Complete Mandarin Chinese will equip you with the practical skills you need to use Mandarin in a variety of realistic settings and situations, developing your cultural awareness along the way.What will I achieve by the end of the course?By the end of Complete Mandarin Chinese you will have a solid intermediate-level grounding in the four key skills - reading, writing, speaking, and listening - and be able to communicate with confidence and accuracy.Is this course for me?If you want to move confidently from beginner to intermediate level, this is the course for you. It's perfect for the self-study learner, with a one-on-one tutor, or for the beginner classroom. It can also be used as a refresher course.-Maps from A1 to B1/B2 of the Common European Framework of Reference (CEFR) for languages-HSK references and vocabulary benchmarking-24 learning units plus verbs reference, word glossary and revision section-Discovery Method - figure out rules and patterns to make the language stick-Teaches the key skills - reading, writing, listening and speaking-Learn to learn - tips and skills on how to be a better language learner-Culture notes - learn about the people and places of China-Outcomes-based learning - focus your studies with clear aims-Authentic listening activities - everyday conversations give you a flavour of real spoken Mandarin Chinese-Test Yourself - see and track your own progress*Complete Mandarin Chinese maps from Novice Low to Advanced Low level proficiency of ACTFL (American Council on the Teaching of Foreign Languages) and from A1 Beginner to B1/B2 Intermediate level of the CEFR (Common European Framework of Reference for Languages) guidelines. It also contains the vocabulary needed for the HSK (Chinese proficiency test).The audio for this course is available for free on library.teachyourself.com or from the Teach Yourself Library app.Also available: Get Started In Beginner's Mandarin Chinese (ISBN 9781444174809).Rely on Teach Yourself, trusted by language learners for over 75 years.
'Sicily is the key to everything' Johann Wolfgang von Goethe The author of the classic book on Venice turns his sights to Sicily in this beautiful book full of maps and colour photographs.'I discovered Sicily almost by mistake . . .We drove as far as Naples, then put the car on the night ferry to Palermo. There was a degree of excitement in the early hours when we passed Stromboli, emitting a rich glow every half-minute or so like an ogre puffing on an immense cigar; and a few hours later, in the early morning sunshine, we sailed into the Conca d'Oro, the Golden Shell, in which the city lies. Apart from the beauty of the setting, I remember being instantly struck by a change in atmosphere. The Strait of Messina is only a couple of miles across and the island is politically part of Italy; yet somehow one feels that one has entered a different world . . . This book is, among other things, an attempt to analyse why this should be.' The stepping stone between Europe and Africa, the gateway between the East and the West, at once a stronghold, clearing-house and observation post, Sicily has been invaded and fought over by Phoenicians and Greeks, Carthaginians and Romans, Goths and Byzantines, Arabs and Normans, Germans, Spaniards and the French for thousands of years. It has belonged to them all - and yet has properly been part of none. John Julius Norwich was inspired to become a writer by his first visit in 1961 and this book is the result of a fascination that has lasted over half a century. In tracing its dark story, he attempts to explain the enigma that lies at the heart of the Mediterranean's largest island. This vivid short history covers everything from erupting volcanoes to the assassination of Byzantine emperors, from Nelson's affair with Emma Hamilton to Garibaldi and the rise of the Mafia. Taking in the key buildings and towns, and packed with fascinating stories and unforgettable characters, Sicily is the book he was born to write.
'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.
The epic true story of one man, his dog, and how they found each other.
Master Finnish grammar and broaden your vocabulary with your very own Finnish Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks.
INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.
THE NEW YORK TIMES BESTSELLER. Internationally bestselling author Gretchen Rubin has helped millions of readers get happier. Here she tackles the critical question: How can we make good habits and break bad ones?
Discover a new and effective way to learn Japanese. With 15 units covering the four key skills of reading, writing, speaking and listening, this bestselling course comprises a book and online audio.
A Christian pathway into mindfulness, using the gospels, poetry and storytelling
Do we work to live, or live to work?
Get started reading, speaking and listening in Hungarian. Ideal for complete beginners, this course comprises a book and online audio support.
Discover a new and effective way to learn Korean. With Korean units covering the four key skills of reading, writing, speaking and listening, this best-selling course comprises a book and free online audio support.
Do you want to be able to listen to, speak, read and write Greek confidently? Do you want the convenience of being able to learn at home or on the move? Whether you are starting from scratch, or are just out of practice, Teach Yourself Complete Greek Touch & Listen will guarantee success!Touch & Listen ebooks are a groundbreaking new approach to language learning that include recordings of pronunciation and conversations within the pages of the books themselves right where you need them.In the past you used to have to juggle separate books and CDs/MP3s to master listening, speaking, reading and writing. Not anymore. Thanks to the latest enhanced ebook technology, you can learn and practise all four language skills plus grammar and vocabulary from a single ebook that you can read and listen to on your tablet device or smartphone. First, touch the on-screen play buttons and listen to native speakers conversing on scores of current topics. Then rewind. Or pause. Whatever you need to do to make sure you ve fully understood what you have just listened to. When you are ready, complete the activities with the convenient notes feature. You are in control. It s that simple.STRUCTURE The course is structured in thematic units based on real-life situations and with an emphasis on communication, so that you effortlessly progress from introducing yourself and dealing with everyday situations, to using the phone and talking about work.NOT MUCH TIME? Get started with a 1-minute introduction to the key principles of the language.GRAMMAR Follow easy-to-manage steps to give you a clear understanding of the language.VOCABULARY Use clearly marked lists to make it easy to find and review the most useful vocabulary.DIALOGUES Touch & Listen to everyday dialogues to help you speak and understand fast.PRONUNCIATION Don't sound like a tourist! Perfect your pronunciation before you travel.INSIGHTS Look out for lots of instant help with common problems and quick tips for success, based on the author s many years of teaching experience.FEATURES Make full use of the wealth of convenient ebook features, including highlighting, making notes and a built-in dictionary.PROGRESS Rise to Level B1 of the Common European Framework for Languages: Can deal with most situations likely to arise whilst travelling in an area where the language is spoken. Can describe experiences and events, dreams, hopes and ambitions.TEST YOURSELF Use the unit tests to keep track of your progress.Teach Yourself Complete Greek Enjoy the familiarity of a book with the convenience of Touch & Listen technology at home or on the move, and let Teach Yourself and its highly experienced authors guide you every step of the way.
In the spirit of the #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family's treasured possessions? And it really was time to replace that dud toaster. And what does she want from her home? A place that calms her, and energises her. A place that, by making her feel safe, will free her to take risks. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already. So, starting in September (the new January), Rubin dedicates a school year - September through May - to making her home a place of greater simplicity, comfort and love. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions - and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy and experimentation, Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.
Discover a new and effective way to learn Turkish. With 16 units covering the four key skills of reading, writing, speaking and listening, this best-selling course comprises a book and audio support free online audio support.
Charming sleuth Maisie Dobbs returns in her fourth mystery, investigating a mysterious death in the art world of 1930s London
The new book from Pete Greig - his first since 2007 - which continues the story of 24-7, the global prayer movement he founded, as begun in Red Moon Rising.
Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life.
This is the forgotten story of the million white Europeans, snatched from their homes and taken in chains to the great slave markets of North Africa to be sold to the highest bidder. Ignored by their own governments, and forced to endure the harshest of conditions, very few lived to tell the tale.Using the firsthand testimony of a Cornish cabin boy named Thomas Pellow, Giles Milton vividly reconstructs a disturbing, little known chapter of history. Pellow was bought by the tyrannical sultan of Morocco who was constructing an imperial pleasure palace of enormous scale and grandeur, built entirely by Christian slave labour. As his personal slave, he would witness first-hand the barbaric splendour of the imperial court, as well as experience the daily terror of a cruel regime.Gripping, immaculately researched, and brilliantly realised, WHITE GOLD reveals an explosive chapter of popular history, told with all the pace and verve of one of our finest historians.
This dream-laden and spooked (Marina Warner, London Review of Books) story is to many one of the best-loved books of the twentieth century. Munthe spent many years working as a doctor in Southern Italy, labouring unstintingly during typhus, cholera and earthquake disasters. It was during this period that he came across the ruined Tiberian villa of San Michele, perched high above the glittering Bay of Naples on Capri. With the help of Mastro Nicola and his three sons, and with only a charcoal sketch roughly drawn on a garden wall to guide them, Munthe devoted himself to rebuilding the house and chapel. Over five long summers they toiled under a sapphire-blue sky, their mad-cap project leading them to buried skeletons and ancient coins, and to hilarious encounters with a rich cast of vividly-drawn villagers. The Story of San Michele reverberates with the mesmerising hum of a long, hot Italian summer. Peopled with unforgettable characters, it is as brilliantly enjoyable and readable today as it was upon first publication. The book quickly became an international bestseller and has now been translated into more than 30 languages; it is today an established classic, and sales number in the millions.
The insider secret behind the world's leading CEOs: this is McKinsey's invite-only Bower Forum - distilled into a leadership masterclass.
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