Böcker utgivna av Human Kinetics Publishers

Seventy-eight brand-new activities to help dancers explore movement. Wealth of creative ideas for all dancers. Expert instruction in planning, teaching, and assessing improvisations. Use improvs for individual lessons or to develop an entire lesson plan. Great for individual and group instruction.

Developed and written by canfitpro, this third edition of Foundations of Professional Personal Training contains essential information for building a successful career as a personal trainer and preparing for canfitpro’s Personal Training Specialist (PTS) certification.

Provides the adaptive framework teachers need-and 80+ games-to help children on the autism spectrum become active and physically literate. Games are easy to use, with clear instructions and purpose.

Some of the most experienced professionals in athletics administration share their expertise in what it takes to navigate an increasingly complex sports landscape and successfully manage a collegiate athletics department.

Educational Gymnastics for Children presents a child-centered teaching approach with learning experiences for all children. Safety measures, assessment strategies, and alignment with physical education standards are included. Children develop self-responsibility, respect for self and others, and balance as a lifetime skill.

An in-depth look at selected world cultures through dance. Understanding the factors and layers of meaning that shape dance in nine geopolitical regions. Significant events, people, and qualities of various dance cultures. Related instructor and student resources through HKPropel.

As a leader in the fitness industry, Nick Tumminello offers a plan for losing fat with ready-to-use programs that use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle.

The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible.

Kettlebell Strength Training Anatomy provides you with an inside look at kettlebell training. With 50 exercises and over 100 full-color anatomical illustrations, this in-depth guide will help you understand the link between training, strength, and performance.

Strategies to keep students active throughout the day. Fifty games for use in the classroom, in PE, during recess, and in before- and after-school programs. Games are creative, adaptable, easy to fit into a curriculum, and proven successful. For all children.

2023 & 2024 NIRSA Flag & Touch Football Rules Book & Officials' Manual provides the latest rule changes in flag and touch football, including updated information for officials.

The first college textbook for sports ministry courses, Sports Ministry offers a how-to process for developing viable sports ministry programs locally and internationally that proclaim the Gospel and positively influence the world we live in through shared sport experiences.

Biomechanics of Injury, Third Edition, explains the biomechanical principles of injury and how injuries affect normal function of human anatomy. With hundreds of photos, illustrations, and tables, it guides readers through the mechanical concepts of injuries without heavy emphasis on mathematics.

Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best.

Neurophysiological Basis of Motor Control, Third Edition, emphasizes the neurophysiological mechanisms relevant to the processes of generating voluntary movements, helping students better understand how the brain generates control signals and how the body executes them.

Complete Conditioning for Football features team-wide and position-specific exercises, drills, and programs as well as training plans for preseason, in-season, and off-season workouts, all aimed at building speed, agility, strength, power, and stamina for a performance edge.

The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.

Training and Conditioning Young Athletes, Second Edition, is the authoritative guide for maximizing athletic development through proven programming and more than 200 of the most effective exercises to increase strength, power, speed, agility, flexibility, and endurance.

Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.